FAQ

Do you offer online therapy?

Yes, I offer online therapy sessions via the zoom platform, providing flexibility and accessibility for clients who prefer or require remote sessions.

What is the payment and cancellation policy?

I operate a 48 hour cancellation policy. Cancellations made with at least 48 hours notice will not incur a charge. For cancellations with less than 48 hours notice, the full session fee will be charged.

What is gestalt therapy?

Gestalt therapy is a holistic approach that focuses on the present moment, helping you gain awareness of your thoughts, emotions, and behaviours. By understanding these aspects in the context of your life, it empowers you to make meaningful changes and live authentically.

Can Gestalt therapy help with trauma or grief?

Yes, Gestalt therapy can be very effective for trauma and grief. It provides a compassionate space to explore your experiences, process emotions, and understand how past events impact your present. Through this awareness, Gestalt therapy supports healing and personal growth, helping you navigate these challenges in a way that feels meaningful.

How do I schedule an initial consultation?

To schedule your first consultation, please visit my Contact Page and get in touch. I’ll be happy to answer any questions and find a time that works for you.

What issues or challenges can Gestalt therapy help with?

Gestalt therapy can help with a wide range of challenges, including:

• Anxiety and stress

• Depression

• Trauma and PTSD

• Grief and loss

• Relationship issues

• Self-esteem and confidence

• Life transitions

• Emotional regulation

• Personal growth and self-awareness

What can I talk about in therapy?

In therapy, anything and everything is welcome. From your deepest fears to everyday experiences, this space is yours to explore.

Recurring Concerns: Whether you talk about the same issue repeatedly or bring up new topics, it's all part of understanding what matters to you.

Life’s Complexities: Discuss your identity, relationships, values, and dreams. Topics like politics, race, gender, religion, or sexuality are all valid here.

Difficult Emotions: Share feelings about loss, death, or the challenges of health, wealth, or self-image. Even sensitive topics like sex or money can be explored without judgment.

Everyday Details: From TV shows you enjoy to books you’re reading, even the seemingly trivial matters can offer valuable insights.

Expression in All Forms: Crying, silence, laughter, or whispers—everything you express contributes to the therapeutic journey.

Therapy is a space to understand not only the topics you bring but also how it feels to share them. It's about discovering yourself in the presence of a supportive listener.